Summer Veggie Quiche! Ok, so we all love home-grown veggies, right? Either you grow them yourself, or you stop at a farmers market or maybe get them from a friend whose "harvest" is a little too plentiful for them!
This quiche is practically guilt-free, so eat up :)
Ingredients:
4 Eggs
1/2 Cup Skim Milk
1 Zucchini
2 Tomatoes
1 Ear Corn
Salt and Pepper
1/2 Cup Shredded Cheese of choice
Half an onion, optional
Preheat oven to 350 degrees.
Chop up your veggies, putting each one in a different bowl. (Corn should not be cooked first, neither should it be of the frozen variety! Fresh is key!)
Sautee zucchini for a few minutes in 1 tsp olive oil just to soften it.
Mix together your eggs and milk, then pour into a well-greased pie dish.
Layer half of your chopped tomatoes as well as all of your corn. (If you want onion, add it now) Add zucchini in a pretty arrangement on top. Then sprinkle your cheese. Top with freshly ground pepper.
Bake for 50-60 minutes (eggs must be cooked thoroughly!)
Enjoy while topped with remaining tomatoes or any other veggies your heart desires.
I like sour cream on top of mine... which isn't as guilt free so it's not in the picture, haha. Doesn't mean it didn't go in my stomach!
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